From: $2.66
High in protein and great in soups.
Preparation & Cooking
Rinse and drain 1 cup. Place in a large, heavy-bottom saucepan and cover with 3 cups (750 ml) water. Bring to a boil. Reduce heat to Medium-low and simmer uncovered until tender, approx 15-20 mins, stirring occasionally.
Nutrition Facts
Serving Size: 45 g
Amount Per Serving
- Calories: 160
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Trans-Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 4 mg
- Carbohydrates: 35 g
- Fiber: 7 g
- Sugars: 0 g
- Protein: 4 g
- Vitamin C: 0 mg
- Calcium: 10 mg
- Iron: 1.25 mg
Additional information
| Brand | Sysco Classic |
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