Dark Rye Flour

$0.94 / 100g

From: $4.70

Bob’s Red Mill Dark Rye Flour is 100% stone ground from premium organic U.S. #1 dark, plump rye berries. It contains all the health-giving nutrients of the germ, bran and endosperm. Rye is rich in dietary fiber and iron. It is also a nutritious source of antioxidants and nutrients including selenium, phosphorous, magnesium, copper, zinc and protein. Our Dark Rye Flour makes an outstanding, hearty, robust peasant-style bread.

Categories: ,
Tags: ,

Preparation & Cooking

Warning: Because uncooked flour can be contaminated with a variety of disease-causing germs, including E. coli, Salmonella and Listeria, eating uncooked dough or batter can cause illness.


Whole grain dark rye. Allergens: May contain wheat.

Nutrition Facts

Serving Size: 1/4 cup
Amount Per Serving

  • Calories: 110
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans-Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 23 g
  • Fiber: 3 g
  • Sugars: 0 g
  • Protein: 4 g
  • Calcium: 10 mg
  • Potassium: 134 mg
  • Iron: 1 mg
  • Vitamin D: 0 mg

Additional information


Bob's Red Mill