Textured Vegetable Protein (TVP)

$1.75 / 100g

From: $4.38

Made from soybeans and is ideal for use as a meat extender or gluten free vegetarian meat substitute in virtually any recipe calling for ground beef or turkey. Great for tacos, meatloaf, chili, sloppy joes and more.

Tags: , ,

Textured Vegetable Protein is a highly nutritious soy product. It’s rich in complete protein and contains no fat, so it is an excellent alternative to meat. TVP® is made from defatted soy flour that has been cooked under pressure and then dried. Although TVP® doesn’t add much flavor, it’s low in fat and calories, contains a wealth of complete soy protein and it’s a good source of dietary fiber. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of iron, magnesium and phosphorus.

Use TVP® as an extender in meat or protein patties and meatloaf, stews and soups. It works great as a protein additive for health bars, salads, cereals, baked potatoes and stuffing. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes. Adding TVP® to your favorite cooked dishes is a tasty and simple way to take advantage of soy’s bountiful nutrition.


Defatted soy flour. Allergens: Contains: Soy

Nutrition Facts

Serving Size: 1/4 cup (25 g)
Amount Per Serving

  • Calories: 90
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans-Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 5 mg
  • Carbohydrates: 9 g
  • Fiber: 5 g
  • Sugars: 2 g
  • Protein: 13 g
  • Vitamin D: 0% DV
  • Calcium: 4% DV
  • Iron: 10% DV
  • Potassium: 15% DV

TVP® is a registered trademark of Archer-Daniels-Midland Co.

Additional information


Bob's Red Mill